About The Art & Science of Confidence
The Art and Science of Confidence is a self-development program that takes you through a step-by-step process of understanding and imbibing the 4 phases of The Confidence Blueprint.
You will,
- Understand why most confidence-building shortcuts fail
- Recognize negative mindset patterns that trigger low self-confidence and keep you stuck
- Challenge limiting beliefs to create new possibilities
- Learn how to dismiss negative thinking
- Upgrade your visual, verbal, and non-verbal impact
- Learn how to radiate confidence and influence others
"Confidence is an internal and externa process. Don't try to look for a quick fix"
- Avneet Kohli
Modules (Chapters)
The 30-day program is planned in 4 stages where every week culminates in a Live interactive online session with your coach.
Everyday you will receive daily exercises, mindset tools and tasks, recorded videos and resources to stretch you out of your comfort zone and imbibe The Confidence Blueprint.
Here's the schedule for the Live weekly sessions,
Live Session 1 - CURIOSITY
Objective: Uncover the mindset patterns that are keeping you stuck
Key Takeaways: How to elevate self-image and self-esteem.
Live Session 2 - COURAGE
Objective: Install empowering belief systems
Key Takeaways: Decode the confidence blueprint
Live session Session 3 - COMPETENCE
Objective: Identify knowledge and skill gaps and create a roadmap to execute on your dreams
Key Takeaways: Explore the inner narrative and critic that keep you stuck
Live Session 4 - COMMUNICATION
Objective: Enhance Visual, Verbal, and Non-verbal communication
Key Takeaways: Learn what it takes to influence and radiate confidence
General Information:
Batch size: Maximum of 15 participants
Program Duration: 30 days
Format: 4 LIVE online sessions of 2.5 hours each + Daily practical exercises and tasks that help you imbibe the confidence blueprint.
Know More About Avneet Kohli
With over a decade of experience hosting premium live events and television, Avneet has been the presenter of choice by reputed names such as Apple, Samsung, Amazon, L'oreal, Google, and the Trump Organization. In 2015, she was awarded the title of "Best Presenter of India" by the Live Quotient Awards, the apex talent recognition platform in India.
Her passion for learning and development and tryst with mental health led her to become a human development junkie and a certified coach. Avneet is on a mission to help others build the psychology and skills that expedite their journey to success.
As a trained and experienced coach, she works with her clients inside out to shift their mindset, build self-confidence, acquire soft skills, and communicate with impact.
Avneet focuses on psychology and tactical practices that have given me great insight into myself and helped me get out of my comfort zone.
Mariam Anwar, HR Division ADNOC
Avneet helped me realize that there are different routes to confidence and I don’t need to restrict myself to any conventional path. She helped me identify patterns that kept me stuck.
Kaltham Al Mazrouqi, HR Manager, ADNOC
Thanks to Avneet I have become the validator of my emotions, self-talk and worth.
Maitha Al Mansoori, Production Manager, 2454